Broccoli spears nutrition
WebThe nutritional value of vegetables, like Broccoli Spear, makes them an excellent food choice for both weight control and general health. Vegetables contain several essential … WebFind calories, carbs, and nutritional contents for Broccoli Spears and over 2,000,000 other foods at MyFitnessPal
Broccoli spears nutrition
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WebCalcium 20mg. 2%. How much Iron is in Broccoli Spears? Amount of Iron in Broccoli Spears: Iron 0.2mg. 3%. Fatty acids. Amino acids. * The Percent Daily Values are based … WebThere are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear.
The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of the DV Folate: 15% of the DV See more Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (21Trusted Source). Broccoli is loaded with compounds that are … See more Cholesterol has many important functions in your body. For example, it is a key factor in the formation of bile acids, which help you digest fat. … See more Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related macular degeneration, an eye disease that can impair vision … See more WebThe good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium,...
WebFeb 4, 2008 · Nutrition Facts Serving Size 1 spear (about 5" long) Amount Per Serving Calories 11 % Daily Values* Total Fat 0.11g 0% Saturated Fat 0.012g 0% Trans Fat - … WebThere is 8.95g/100g of carbohydrates in Brussels sprouts and 6.64g/100g in broccoli so let me do the math for you again - difference is about 35%. More fat in broccoli. In broccoli is more fats than in Brussels sprouts. The tables above show us that there is 0.3g/100g of fats in Brussels sprouts and 0.37g/100g in broccoli.
Webfrom Fat. Total Fat. Sodium. Potassium. Total. Carbo-hydrate. Dietary. Fiber. Sugars.
WebNov 22, 2024 · Moreover, it contains B1, B2, iron, magnesium, zinc, potassium and fiber. If you're wondering just how much of each nutrient broccoli contains: one cup of cooked … schwan\u0027s home service - cranberry townshipWebApr 4, 2024 · Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1.8 grams Vitamin C: 12% of the RDI Vitamin A: 18% of the RDI Vitamin K: 57% of the RDI Folate: 34% of the RDI Potassium: 6% of the RDI... practicing abstinence articles definitionWebOne small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. Do NOT give up on broccoli. Here's the secret to getting kids and picky adults to eat broccoli: Use peanut butter. Sounds crazy, but it works. More info Nutrition Serving Size: 2 spears Amount per Serving My Daily Value practicing affirmation bookhttp://www.carbs-information.com/carb-vegetables/broccoli-spear.htm practicing affirmation sam crabtreeWebFeb 4, 2008 · Nutrition Facts Serving Size 2 oz Amount Per Serving Calories 19 % Daily Values* Total Fat 0.21g 0% Saturated Fat 0.022g 0% Trans Fat - Polyunsaturated Fat 0.022g Monounsaturated Fat 0.006g Cholesterol 0mg 0% Sodium 19mg 1% Total Carbohydrate 3.76g 1% Dietary Fiber 1.5g 5% Sugars 0.96g Protein 1.6g Vitamin D - … practicing and deepening lessonsWebApr 14, 2024 · Simply rinse asparagus spears in cool water, remove the white tips from the stalks, then drizzle with avocado oil or extra virgin olive oil and roast at 350 degrees for 20-30 minutes depending on ... practicing a spirit filled lifeWebSep 7, 2010 · Nutrition 140 Calories, 9g Total Fat, 9g Protein, 5g Total Carbohydrate, 2g Sugars See full nutrition facts + © 2024 ®/TM General Mills All Rights Reserved Questions & Answers Don't miss a recipe. Subscribe now! schwan\u0027s home service snpmar23