WebCalorie Breakdown. Where do the calories in Mussels in white wine sauce, cooked come from? 1.7% 46.3% 34.4% 17.7% Alcohol Protein Fat Total Carbohydrate 83 cal. Reference … WebA 3-ounce serving of mussels cooked with moist heat contains 146 calories. This is a bit higher than some other types of seafood you might choose. How many calories in 1 large serving of 9? Common Serving Sizes: Serving Size Calories 1 small 9 1 medium 14 1 large 17 1 oz, without shell 24 2 more rows. How many calories are in Kale pesto? This ...
25 EASY Mediterranean Diet Recipes To Make This Spring. How Many …
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Mussels 101: Nutrition Facts and Potential Benefits
WebApr 16, 2024 · 2 pounds mussels, live 1 tablespoon unsalted butter 2 green onions, chopped, or 1 shallot, chopped 2 green garlic shoots, chopped, or 2 cloves garlic, chopped 3/4 cup white wine Crushed red pepper flakes, to taste, optional Steps to Make It Gather the ingredients. Scrub and debeard the mussels. WebAug 21, 2007 · There are 9 calories in 1 small Mussel. Calorie breakdown: 24% fat, 18% carbs, 58% protein. Common Serving Sizes: Related Types of Mussels: Steamed or … WebYour Daily Values may be higher or lower depending on your calorie needs. In a Mussels with Tomato-Based Sauce ( (1 Cup Serving) ) there are about 269 calories out of which 50 calories come from fat. The total fat content of (1 Cup Serving) Mussels with Tomato-Based Sauce is 5.57 g. hoffa disappearance