WebWhile falling asleep or waking up, your brain helps the muscles in your arms and legs relax. With sleep paralysis, you regain awareness but can’t move. Paralysis is temporary and … Web2 days ago · Bend your knees and let them fall to one side, keeping your shoulders on the ground. Hold for 15-20 seconds, then switch sides. Hip circles: Stand with your hands on …
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Psychomotor agitation: What is it, symptoms, and causes
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